Recovery from addiction
Ever notice we get hooked on our negative thoughts?
Effective CBT Therapy can show you a way out, so you can be happy and live a meaningful life again. Effective Therapy addresses fear of conflict, ambivalent feelings and sometimes even lack of motivation.
If you want to start feeling better, you can call me. 415.420.3619
Did you know the percentage of people who have relapses or revisit a negative reoccurring thought and behavior can be 100%? *
I see the best in you. You can call me.
*According to David Burns, M.D. ( The Feeling Good Handbook) we can suffer a relapse when we re-experience anxiety or depression for two minutes or more.
Relapse can also be defined as a re-occuring struggle with alcohol or substance abuse, or even process addictions (for example, lying to oneself and others, fault-finding and blame, overeating, over-spending, shopping, stealing, video games, gambling, excessive hand-washing, internet, porn).