The most important thing in changing human behavior is the person’s motivation
– Milton Erickson

Habits and Addiction

Are you sabotaging happiness and putting it off for another day in the future? I rely on evidenced-based cognitive therapy (CBT), combined with solution-focused therapy, mindfulness approaches and Hypnosis to show you ways you might overcome self-defeating behaviors.

Addiction is fueled by anxiety-which is the fear of failure, fear of rejection and the fear of conflict…but just generally making yourself wrong in a myriad of different ways.

Do you rely on alcohol, cocaine or marijuana to get through the day?

Do you feel stuck, do you procrastinate and get overwhelmed by perfectionism, anxiety and negative, discouraging thoughts?

Do you sometimes lack confidence when it comes to presenting at work or in public speaking, or if you are a teenager, get tongue tied in school, during test taking, or in writing projects?

Do you avoid looking for a job which could definitely make a positive difference in your life, career and income?

For this reason, you could possibly benefit from these powerful evidenced- based CBT tools, combined with clinical hypnotherapy relaxation techniques.

I can show you how to turn this around,
when you decide to take a chance on yourself.

You can call me.
415 420 3619

Twelve Step describes addiction as “cunning, baffling, ruthless, and powerful.”  Most people need support, why not you?

Behavioral Types of Addictions

  • Over-reliance on Food
  • Avoiding your Relationships by Using Pornography
  • Avoiding Life by relying on video games
  • Exercising
  • Gambling

For 30 years, I have worked as an ally to help 100s of people who want to feel more motivated;  this tool based program combines the latest research that successfully shows you how to overcome troubling negative thoughts, the urgency to use, and the anxiety and reoccurring hopelessness, addressing all kinds of relapse.


Treating All Types of Addiction. 

You can call me today.

(If you do, can you imagine for one moment what life could possibly be like 6 months from now? I can show you the tools how to get your life back.)